You do too.
So, why is it that having run around after everyone else so much you feel a little pang of guilt before, during or after doing something lovely for yourself?
Guilt shouldn’t be any part of taking good care of yourself, being kind to yourself or treating yourself to some of life’s little pleasures, should it?
That’s rhetorical; the answer’s no.
- Give yourself one treat every day for the next 30 days.
- The simpler the better. A walk in the sunshine. Playing a favourite song. Taking a nap in your favourite chair. Singing in the shower or the car. A muffin on a Saturday morning. Reading the papers in bed on a Sunday morning. Taking time out to journal. Going for a light jog. Getting an early night. Going out for lunch. Catching a movie with or grabbing a glass of wine with a good friend. Enjoying a hug with someone you love (feel free to take this one a little further too). Doesn’t matter what it is, just do it.
- If you miss a day, the 30 day period starts again from day 1.
Add a comment with what you get up to during the 30 days and what happens at the end…